Vaginal Exercises

Doing vaginal exercises to strengthen pelvic floor muscles is just beneficial. It does not matter whether you are married, have or have not given birth and regardless of your age. Other than improving your sex life exercising the vagina has these advantages as well.

  • It is easy to reach orgasm.
  • Make your vagina more sensitive (you’ll feel more). When squeezing you’ll feel your partner much better inside. For your husband it will be a tremendous difference. You will feel tighter. It simply heightens both partners sexual satisfaction.
  • Prevent uterine prolapse and incontinence.
  • Make child birth easier and your vagina muscles will recover more quickly after the birth.
  • Vagina exercises relax the vagina muscles, letting them be more open and lubricated. This is helpful in alleviating painful intercourse.
  • Keep your husband from straying. Whether we like it or not men do prefer women with a strong vagina. It enhances his ego by making him feel he has a larger than average penis. In our Asian cultures, women use vagina exercises as well as vaginal tightening products to maintain tightness and keep their husbands sexually satisfied and wanting more.

Vaginal Exercises for Strong Pelvic Floor Muscles

How to do vaginal exercises correctly. Refer to diagram showing the pelvic floor muscles to locate the right muscles to exercise.Pelvic floor muscles and pelvic organs

To improve vaginal strength and vaginal tightening you have to exercise the pelvic floor muscles regularly.

The pelvic floor refers to a network of muscles, ligaments and tissues that form the foundation to support the organs of the pelvis which are the uterus, vagina, urethra and rectum. Weak pelvic floor muscles are the main cause of vaginal looseness.

The pelvic floor muscles can be strengthened by the following methods:-

Kegel Exercises

Learn how to do kegel exercises to strengthen pelvic floor muscles. Your pelvic floor muscles becomes stronger and more elastic when you do this exercise correctly and regularly.

You will experience more intense sexual pleasure when your pelvic floor muscles are strengthened. Kegel exercises is also a prevention against urine leakage as they tone the bladder muscles. You can do the Kegel anywhere, anytime without anyone noticing.

To make it easier to locate and isolate the right muscles you can purchase vaginal exercisers such as vaginal weights, Kegelmaster and Ben Wa Balls. These vaginal exercisers provide resistance, thus enhancing your kegels and you enabling you to feel results faster.

Electrical Stimulation

For women who have very weak or damaged pelvic floor muscles, your gynecologist might recommend electrical stimulation as a way to exercise the vagina. In this type of vaginal exercise, a probe that generates electric current is placed inside the vagina.

Electrical stimulation is performed every one to four days and last about 20 minutes per session. Treatment can last for a few weeks or longer depending on the condition of the muscles. The electric current stimulates the muscles of the pelvic floor, causing them to contract and relax so that they can become stronger.

Herbal Remedies Instead of Vaginal Exercises

If you have no time and find the steps to do the vaginal exercises difficult and confusing to follow, why not use supplements or vagina tightening gel and virgin stick to tighten vagina muscles.

They are hassle free and being all herbal ingredients, there are no known side-effects.

An alternative to vagina exercises is supplementing with vagina tightening pills or using the vagina wand and gelManjakani vagina tightening pills

You can supplement with this vagina tightening pill. Take 2 pills, three times a day with a cup of warm water. You can feel the tightening effect within 4-6 weeks of consumption.

The benefits of taking this Manjakani pill as a daily supplement are:-

  • Restoring vaginal lubrication to its best level for better sex
  • Strengthening vaginal muscle tone, elasticity and tightness
  • Tightening and firming vaginal walls for that honeymoon fit.
  • Rejuvenating thinning and dry vaginal walls. 
  • Soothes minor tears and burns and increase vaginal lubrication.
  • Constricting the vaginal walls after childbirth.
  • Reducing excessive vaginal discharge, itching and odor
  • .Regulating menstrual cycle and ease menstrual cramps and backache.
  • Tightening stomach muscles to trim the waistline.
  • Firming up breast tissues.
  • Improving libido and vitality.
10% off for 2 Vagina Tightening Pills

If you prefer external products for vaginal tightening, you can  either apply 2-3 drops of this vaginal tightening gel into the vagina and feel the clutching effect within 30 minutes.

Vagina Tighetning Gel

This vaginal tightening gel can effectively:-

  1. Tone and tighten the vaginal muscle for that honeymoon fit. Heighten intimate sensation for both partners.  
  2. Ward off infections that may cause excessive discharge, itch and unpleasant odor. 
  3. Restore woman's natural lubrication and promote healthier vaginal tissue health and elasticity.
  4. Treat boil on vaginal lip, including minor sores and bruises. 
Discount 5% for 2, 10% for 3

Or you can swipe this vagina tightening wand inside the vagina for 3 minutes and feel the tightening effect within twenty minutes.

vaginal tightening wand to eliminate excessive vaginal discharge and tightens instantlyvaginal tightening wand/stick
  1. You can feel the tightening effect within 15-20 minutes after taking out the wand from the vagina.
  2. There is strong vaginal wall contraction resulting in intense orgasms for both partners. 
  3. Drive your man crazy with your tightness. 
  4. This vagina tightening wand gets rid of too much vaginal white discharge, excessive wetness, odor  and itching. Excessive vaginal wetness/discharge and odor are big turn offs for most men. This wand lets you have just the right amount of wetness for a strong grip of his penis.
10% off for 2 vagina wands
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